BadAndee's Journal, 24 January 2008

well, I feel dumb recording a journal at this hour! I just know there won't be another one for lots of hours to come! I get to see the doc in the morning. I plan on hitting him up for some advice on the whole peanut butter craving thing. But then, knowing him, he'll probably tell me to stop buying it, problem solved!! I WISH!! LOL. NOT!! I might have a panic attack when I run out!
The extra half hour in the gym is getting ROUGH! Today we quit 15 min. ahead of schedule, just because! You know how sometimes the mood just isn't there? Well...yeah....
Tomorrow is my FRIDAY for the gym, too! Thank Heaven. I'm feeling a little sore for all the extra time in there. Altogether, I am doing 12 miles a day!!
I keep wishin' that I'd make my evening time productive by hitting the gym for another half hour after dinner. AT least, that was the plan last Monday! It's not that hard...just 10 minutes on 3 machines! BUT...Nope...can't do it! no drive, ambition or desire to walk in that direction!!

My diet is going good. I'm behaving. I make good use of my magnetic 8X11 dry-erase board that I placed on the fridge. I write down my daily calories and give myself a star for each meal that falls within the caloric guideline. I get stars for exercise too! It's surprising how motivating it is to see those colorful stars beside every day of the week. Maybe it's because I know that my family sees those stars as well...
I'm thankful for the support I receive from my hubby. I asked him to stop by the store on the way home yesterday, pick up a few essentials we were out of. I was surprised when he bought a few things I ate when I was following the SB phase 1. It warmed my heart. Tonight he saw me sprinkle lowfat cheddar on my soup, and he pushed his bowl toward me, saying "I'll have somma dat!" LOL


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Firstly journalling at any hour of the day isn't dumb - I sometimes update my journals throughout the day and as late as midnight some days! Well done on following your diet so well! Your motivation is in the little stars your family sees and that is soooo sweet! Your hubby sounds just so cute - I pictured his face when he said he'll have some cheese too and it brought alittle smile to my face! Keep it up honey you are doing brilliantly! 
25 Jan 08 by member: Chants
im like you, after my morning walk and workout i think about doing an afternoon walk, but usually it never happens im just so tired, or just no drive or motivation to get in the habit of adding the extra milage on...12 miles aday is alot of miles..i was reading an article while ago that im going to try...it said to do just 10-15 minutes of a workout, get use to that, then add more on gradually..10-15 minutes isnt that long, but its another mile or so..and a way to build up another workout...way to go on the workouts...and way to go on the journaling..your buddies enjoy reading them.... 
25 Jan 08 by member: loosinisfun

     
 

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