Cynthia Norris's Journal, 18 March 2018

baked egg in a ramekin. Stuff two slices of ham in a ramekin, add egg, top with cheese. Bake 375 for 15-20 minutes. I like my eggs runny, so I go for 16 minutes.

Diet Calendar Entry for 18 March 2018:
1282 kcal Fat: 102.14g | Prot: 68.27g | Carb: 31.79g.   Breakfast: Cream (Half & Half), Cinnamon Roll Butter Bites, Coffee (Brewed From Grounds). Lunch: Kentucky Legend Cherrywood Premium Ham, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Calavo Avocado, Bragg Organic Apple Cider Vinegar, Bacon Grease, Signature Cafe Baby Back Ribs, Spectrum Chia Seeds, Marketside Tri-color Cole Slaw. more...



     
 

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