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Physio this week. Thinking I had problems with my knees but it was actually my hip is misaligned putting pressure on my knee.
That’s good news since I was worried that I might need surgery since my knee seemed to be locking up
Doing exercises to correct the alignment and the pain is slowly subsiding. Very happy about that 😊
Diet Calendar Entry for 18 March 2018:
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588 kcal
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Fat: 11.70g | Prot: 30.15g | Carb: 94.96g.
Breakfast: Coffee, Coffee. Lunch: Strawberries , Yoplait Source 0% Vanilla Yogurt. Dinner: Chicken Sandwich with Spread. Snacks/Other: Kellogg's Nutri-Grain Bars, Bananas . more...
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