Weigh In record (no journal entry) for 06 April 2010
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1351 kcal
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Fat: 29.98g | Prot: 42.31g | Carb: 235.90g.
Breakfast: apple, Creamy Blueberry Yogurt, margarine, water, toast. Lunch: fig roll, water, apple, danone strawberry yogurt, ham, lettuce, cherry tomatos, bread, cucumber. Dinner: water, sponge cake, biscuits, Fudge Cookies (Includes Trolley Cakes, Cake-Type). more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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