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How long should it be before I start losing weight on the keto diet? I’ve been on it for almost a week and it’s been a learning curve. Last time I weighed myself I had gained 2 lbs but my waist seems smaller.
Diet Calendar Entries for 17 March 2018:
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655 kcal
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Fat: 54.18g | Prot: 28.02g | Carb: 14.26g.
Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Butter , Scrambled Egg . Snacks/Other: Nature's Promise Organic Salted Mixed Nuts, Half and Half Cream. more...
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1758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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