Weigh In record (no journal entry) for 17 March 2018
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2865 kcal
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Fat: 127.69g | Prot: 156.98g | Carb: 272.51g.
Breakfast: McDonald's Egg McMuffin. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Broccoli , Chicken Breast, Rotini, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: Girl Scout Cookies Thin Mints, Wegmans Vanilla Premium Ice Cream. more...
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losing 7.0 lb a week
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