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shanthefat
Journal
05 Apr 10
shanthefat's Journal, 05 April 2010
shanthefat's Profile
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Weigh In record (no journal entry) for 05 April 2010
266.6 lb
Lost so far:
23.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
1801 kcal
Fat: 66.12g | Prot: 147.49g | Carb: 161.54g.
Breakfast:
Special K Cereal Bars - Strawberry, Stuffed Breakfast Sandwich.
Lunch:
America's Best 94% Fat Free Microwave Popcorn, Chicken Breast, Multi-Grain Sandwich Thins.
Dinner:
Hearty Grains 100% Whole Wheat English Muffins, Singles Fat Free American Cheese Slices, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Plums.
more...
4089 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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