Weigh In record (no journal entry) for 16 March 2018
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227.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2876 kcal
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Fat: 54.03g | Prot: 228.85g | Carb: 359.13g.
Breakfast: Banane, SPAR Österreichischer Magertopfen, SPAR Thunfisch Natur, Schwarzbrot, Eigelb, Eiklar. Lunch: SPAR Natur Pur Bio-Maiswaffeln, ESN Designer Whey . Dinner: Kitkat Kitkat, Banane, Billa Laugenecke, ESN Designer Whey , Happy Harvest Cranberries, Mandeln, Zurück Zum Ursprung Kleinblättrige Haferflocken. Snacks/Other: ESN Micellar Casein . more...
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losing 6.2 lb a week
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2020_Marco's weight history
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