Weigh In record (no journal entry) for 16 March 2018
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1682 kcal
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Fat: 68.10g | Prot: 127.48g | Carb: 139.51g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Egg White, Cocoa Powder, Green Tea, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Woolworths Mixed Vegetables, Avocado, Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Thigh, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Egg (Whole), Woolworths Raw Almonds, Pear, Woolworths Seedless Red Grapes, Plum, Golden Delicious Apples, Droewors, Biltong. more...
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2337 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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