Weigh In record (no journal entry) for 15 March 2018
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2196 kcal
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Fat: 73.59g | Prot: 99.92g | Carb: 292.61g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Pears , Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container), Boar's Head Black Forest Deli Ham, Crystal Farms Mozzarella String Cheese Sticks, Girl Scout Cookies Peanut Butter Patties. Dinner: Wegmans Danny's Favorite Sub. Snacks/Other: Girl Scout Cookies Peanut Butter Patties. more...
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losing 14.0 lb a week
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