Weigh In record (no journal entry) for 12 June 2012
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122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1030 kcal
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Fat: 24.40g | Prot: 119.88g | Carb: 84.69g.
Breakfast: protein steel oats, pink salmon less salt, Egg White . Lunch: Ground Chicken, Pineapple , Greener Selection, Good n natural Peanut Butter Bar. Dinner: Sugar Snap Pea Stir Fry, Chicken Breast. Snacks/Other: Steamers Asian Vegetables, Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1628 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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