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Trying to keep carbs below 20g a day is difficult to say the least..Everything has carbs in it..Even Whey Powder. I'm doing ok though. bought Keto Sticks I'm showing trace to small amounts of Ketones. I'll weigh in this weekend.
Diet Calendar Entry for 14 March 2018:
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1444 kcal
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Fat: 111.66g | Prot: 88.23g | Carb: 19.56g.
Breakfast: Bertolli Olive Oil, Trans-Ocean Crab Classic Chunk Style, Hard-Boiled Egg, Marketside Cobb Salad. Dinner: LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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