drshellking's Journal, 14 March 2018

123.2 lb Lost so far: 56.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 23.25g | Prot: 33.71g | Carb: 143.00g.   Breakfast: Delallo Genoa Salami, Chavrie Pure Goat's Milk Cheese, VIP Whole Strawberries, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Bananas , America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Alpine Fresh Blueberries, Schwan's Whole Strawberries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Negra Modelo Dark Beer. more...

1625 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...