Weigh In record (no journal entry) for 13 March 2018
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261.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2065 kcal
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Fat: 164.36g | Prot: 113.00g | Carb: 19.04g.
Breakfast: Egg, Lucerne Butter, Old El Paso Salsa. Lunch: Pace Salsa Verde, Sour Cream, Roma Tomatoes, Lettuce, Spinach, Chili Powder, Ground Beef. Dinner: Cooked Asparagus (from Fresh), Prime Rib Steak, Extra Virgin Olive Oil. Snacks/Other: Whipping Cream, Tea (Brewed), Prosciutto, Saputo Cocktail Bocconcini, My fat bomb. more...
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losing 19.6 lb a week
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