Weigh In record (no journal entry) for 13 March 2018
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2516 kcal
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Fat: 118.85g | Prot: 118.85g | Carb: 252.55g.
Breakfast: Pears, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Apples , Boar's Head Black Forest Deli Ham, Dannon Greek Yogurt - Vanilla (Container), American or Cheddar Imitation Cheese, Crystal Farms Mozzarella String Cheese Sticks, Stroehmann Sunbeam Hot Dog Rolls, Great Value Cashew Halves & Pieces. Dinner: Roasted Potato, Freshlike Mixed Vegetables, Daisy Sour Cream, Chicken Breast. Snacks/Other: Ghirardelli Chocolate Sauce, Fisher Dry Roasted Peanuts, Wegmans Vanilla Premium Ice Cream. more...
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losing 28.0 lb a week
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