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hmmm...the scale didn't change so I have to record a gain. I'm not bummed about it though, because I feel like it's going to go down anyway, just not today. Maybe I'll be back where I was tomorrow. If not, i'm not going to stress out over it. I know I'm doing all I can do right now and that's all I can ask of myself.
Today's workout didn't materialize like I thought it would. Instead of 1 1/2 hours, all I had time for was 40 minutes. Tonight I hope to be in there for another half hour...but we'll see.
The diet is going pretty good today. i hope I have another day like yesterday. I pushed myself to strive for excellence, and I did it. Today, I'm well on my way to repeating it again. I had an interesting breakfast. I read alot on nutrition, and I found an article about how oatmeal (not the instant kind) takes longer to digest when it's unaltered, and therefore keeps you feeling full longer. So...that's what I had for breakfast, but I also ate it uncooked like a bowl of cold cereal, with cinnamon and 1 packet of sweet-n-low. It was surprisingly good. It sustained me during that grueling workout too, and that's always a good sign.
I'm adding that to my menu of choices from now on.
Lunch was two pieces of toast and 1/2 of a Slimfast shake. Again, I have no idea what's for dinner. Tuna salad sounds really good again, even though I just had it!
I hope you are all having a great day! I gotta go see for myself!!
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