Weigh In record (no journal entry) for 12 March 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1759 kcal
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Fat: 108.74g | Prot: 80.87g | Carb: 122.08g.
Breakfast: Greyfurt, çay, yeşil zeytin, peynirli yumurta. Lunch: Lahana Sarması, Tam Yağlı Sade Yoğurt. Dinner: Elmalı Kurabiye, Çağla, Etli Patates, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Portakal, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2352 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 1.1 lb a week
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