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I decided to start exercising this weekend and I am going to stay away from the scale for a while. I want to lose weight but I also want to get strong and I don't want to get discouraged by inevitable muscle gain. I have been doing workouts on Fitbit Coach and I really enjoy them, but I'm super tired. I'm half tempted to start drinking energy drinks again but I'm trying to stay away from artificial sweeteners. If anyone has any tips/tricks to getting fit on keto I'd love to hear them!
Diet Calendar Entries for 12 March 2018:
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1652 kcal
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Fat: 130.15g | Prot: 94.72g | Carb: 10.68g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Slices, Patrick Cudahy Hard Salami, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Spinach, Weyauwega Shredded Mozzarella, Indiana Kitchen Bacon. Dinner: Lawry's Lemon Pepper, Great Value Unsalted Sweet Cream Butter Sticks, Alaska Seafood Keta Salmon Fillets. Snacks/Other: Coffee (Brewed From Grounds), Great Value Extra Sharp Cheddar Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Patrick Cudahy Hard Salami, Celery, Philadelphia Chives & Onion Cream Cheese, Land O'Lakes Heavy Whipping Cream. more...
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