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So I was looking at my numbers today. No wonder I'm not doing well. Today's goals stick to the 10 or less carbs. so far so good.
Diet Calendar Entries for 12 March 2018:
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1407 kcal
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Fat: 94.80g | Prot: 111.94g | Carb: 25.87g.
Breakfast: buttered eggs, 2% Fat Milk, Coffee. Lunch: LCHF Chicken both. Dinner: Publix Provolone Cheese, Mushrooms, Grape Tomatoes, Young Green Onions, Spinach, Prego Homestyle Alfredo Sauce, LCHF Chicken Pizza crust. more...
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3457 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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