Weigh In record (no journal entry) for 12 March 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2782 kcal
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Fat: 48.68g | Prot: 220.39g | Carb: 337.90g.
Breakfast: Ananas, Lidl Laugenweckerl, Lachs. Lunch: Hähnchenbrustfilet, Hofer Pfannengemüse Feinschmecker Art, Alino Langkorn Reis. Dinner: Hähnchenbrustfilet, Hofer Pfannengemüse Feinschmecker Art, Alino Langkorn Reis. Snacks/Other: ESN Micellar Casein , Rama Cremefine 7%. more...
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losing 4.6 lb a week
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