Weigh In record (no journal entry) for 11 March 2018
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304.0 lb
Lost so far: 35.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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3217 kcal
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Fat: 131.59g | Prot: 94.87g | Carb: 426.93g.
Breakfast: French Toast with Butter , Hashed Brown Potatoes , Ketchup , Wonder Texas Toast, Fresh Ham, Butter , Fried Egg. Lunch: Chocolate Cake (with Chocolate Frosting) , Tim Hortons Mocha Latte (Medium). Dinner: Beatrice Light Sour Cream 5%, White Mushrooms (Stir-Fried) , Whole Wheat Macaroni, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Carnaby Sweet Sour Gummies. more...
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gaining 3.4 lb a week
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