jim567's Journal, 10 March 2018

176.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 41.74g | Prot: 67.11g | Carb: 220.61g.   Breakfast: Toasted White Bread, Cheddar Cheese, Roasted Potato, Egg. Lunch: Goya Chick Peas, Freshlike Mixed Vegetables, Basmati Rice. Dinner: Peas and Carrots (Frozen), Mashed Potato made with Water (from Dry), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kozy Shack Original Rice Pudding, Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Publix Gala Apple (Medium), Cheddar Cheese, Jiffy Corn Muffin (Prepared). more...

2194 kcal

Activities & Exercise: Walking - 1 hour and 15 minutes, Weight Lifting - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...