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Enfim consegui voltar a perder peso.
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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918 kcal
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Fat: 50.83g | Prot: 52.22g | Carb: 69.82g.
Breakfast: Chá Verde. Lunch: Sadia Mussarela, Tomates, Cebolas, Alhos-Poró, Quaker Farelo de Aveia, Ovo. Dinner: Lowçucar Creme de Avelã, Quaker Farelo de Aveia, Da Colônia Farinha de Amendoim, Ovo, Banana Prata. more...
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losing 1.7 lb a week
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