Weigh In record (no journal entry) for 09 March 2018
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1123 kcal
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Fat: 69.97g | Prot: 102.81g | Carb: 27.66g.
Breakfast: Smeerkaas, LU Cracotte 5 Granen, Gekookt Ei. Lunch: XXL Nutrition Whey Isolate, Walnoten, Amandelen. Dinner: AH Andijvie, Milbona Jong Belegen Kaas, Milner Kaas Licht Gerijpt 30+, Champignons, Plus Kipsaucijs. Snacks/Other: Mayonaise, Campina Vanille Vla, Unox Knakworst . more...
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losing 0.7 lb a week
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