Weigh In record (no journal entry) for 09 March 2018
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211.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2162 kcal
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Fat: 106.57g | Prot: 105.95g | Carb: 211.69g.
Breakfast: Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Croissant. Lunch: Oranges, Baked Potato Topped with Cheese Sauce and Bacon. Dinner: Oranges, Stuffed Beef Rolls. Snacks/Other: spinach and ricotta Pastry, Oranges. more...
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losing 1.5 lb a week
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knealuu's weight history
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