Weigh In record (no journal entry) for 09 March 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2111 kcal
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Fat: 52.26g | Prot: 167.93g | Carb: 225.27g.
Breakfast: ESN Designer Whey Chocolate, Happy Harvest Cranberries, Happy Harvest Mandeln (Ganze Kerne), Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Billa Topfenvollkornbrot , Hütthaler Toastschinken, Cheddar-Käse, Lachs. Dinner: Pink Lady Äpfel, SPAR Natur Pur Bio-Maiswaffeln, ESN Designer Whey . Snacks/Other: ESN Micellar Casein . more...
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gaining 6.2 lb a week
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