|
Stop eating so many servings of NUTS!!!
|
155.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
2842 kcal
|
Fat: 166.90g | Prot: 96.77g | Carb: 257.32g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Giant Food Bananas (Large), Market Pantry Half & Half, Sugar, Nature's Own Honey Wheat Bread. Lunch: Litehouse Foods Greek Vinaigrette Dressing, Cucumber (with Peel), Roma Tomatoes, Pepper Jack Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Nature's Own Honey Wheat Bread, Trader Joe's Organic Baby Arugula. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Nature's Promise Organic Baby Arugula, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Lance Toasty Crackers with Real Peanut Butter, Kroger Deluxe Mixed Nuts, Michigan Apples Gala Apples. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|