Weigh In record (no journal entry) for 08 March 2018
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439.0 lb
Lost so far: 18.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1702 kcal
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Fat: 68.53g | Prot: 79.60g | Carb: 194.86g.
Breakfast: Pears , Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Hannaford Corn Bread, Chocolate Cake (with Chocolate Frosting) , Roasted Potato (Fat Added in Cooking), Wegmans BBQ Pulled Pork, Fresh & Easy BBQ Chicken, Macaroni or Noodles with Cheese. more...
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losing 14.0 lb a week
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