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shmiller
Journal
03 Apr 10
shmiller's Journal, 03 April 2010
shmiller's Profile
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Weigh In record (no journal entry) for 03 April 2010
213.0 lb
Lost so far:
15.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2010:
1585 kcal
Fat: 83.06g | Prot: 53.97g | Carb: 163.55g.
Breakfast:
Strawberries, Cantaloupe Melons, Watermelon, Activia Vanilla 4pk.
Lunch:
Honey Dijon Dressing, Chicken BLT Salad (No Dressing and Croutons).
Snacks/Other:
Cinnamon Sweet Rolls (with Raisins).
more...
2847 kcal
Activities & Exercise:
Housework - 2 hours, wii fit - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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