Weigh In record (no journal entry) for 05 March 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2018:
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1669 kcal
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Fat: 93.55g | Prot: 69.40g | Carb: 150.50g.
Breakfast: Karışık Yeşil Salata, Şekersiz Çay, Zeytinyağı, Ceviz, Greyfurt, Sade Krep, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Elma, Limon Suyu, Maydanoz, Lahmacun. Dinner: Karışık Yeşil Salata, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Tam Yağlı Sade Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Etli Kuru Fasulye. Snacks/Other: Süt, Elmalı Kurabiye, Şekersiz Türk Kahvesi. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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