Weigh In record (no journal entry) for 04 March 2018
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2018:
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681 kcal
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Fat: 11.71g | Prot: 37.62g | Carb: 113.37g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Chobani Greek Yogurt Raspberry on The Bottom. Lunch: Bananas, Strawberries, Kirkwood Turkey Jalapeño Smoked Sausage, Great Value Hamburger Dill Chips Pickles, Raw Vegetable, Burman's Spicy Brown Mustard, Great Value Whole Wheat Hot Dog Buns. Dinner: Baked Potato (Peel Eaten), Asparagus, Hidden Valley Ranch Dry Dips Mix, Great Value Fat Free Greek Yogurt Plain. more...
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losing 0.3 lb a week
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