Date started: 19 Aug 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 149.9 lb
16 Aug 23	146.6 lb	Reasonably Well
23 Feb 23	144.4 lb	Reasonably Well
09 Feb 22	142.9 lb	Reasonably Well
02 Feb 22	145.7 lb	Reasonably Well
14 Dec 21	143.3 lb	Reasonably Well
07 Nov 21	141.1 lb	Reasonably Well
13 Sep 21	141.1 lb	Reasonably Well
09 Aug 21	138.0 lb	Reasonably Well
21 Jul 21	136.9 lb	Reasonably Well
18 Feb 21	136.7 lb	Reasonably Well
17 Feb 21	136.7 lb	Reasonably Well
16 Dec 20	137.8 lb	Reasonably Well
23 Nov 20	139.8 lb	Reasonably Well
09 Oct 20	138.9 lb	Reasonably Well
05 Oct 20	141.1 lb	Reasonably Well
04 Sep 20	140.2 lb	Reasonably Well
01 Sep 20	142.6 lb	Reasonably Well
29 Aug 20	142.9 lb	Reasonably Well
14 Aug 20	143.1 lb	Reasonably Well
07 Aug 20	142.6 lb	Reasonably Well
15 May 20	142.9 lb	Reasonably Well
12 Mar 20	143.3 lb	Reasonably Well
12 Feb 20	145.3 lb	Reasonably Well
31 Jan 20	144.4 lb	Reasonably Well
24 Jan 20	147.9 lb	Reasonably Well
12 Jan 20	142.6 lb	Reasonably Well
30 Dec 19	144.6 lb	Reasonably Well
16 Nov 19	142.6 lb	Reasonably Well
26 Oct 19	143.3 lb	Reasonably Well
30 Sep 19	143.5 lb	Reasonably Well
16 Sep 19	145.3 lb	Reasonably Well
09 Sep 19	147.9 lb	Reasonably Well
28 Aug 19	144.8 lb	Reasonably Well
26 Aug 19	145.9 lb	Reasonably Well
23 Aug 19	145.3 lb	Reasonably Well
19 Aug 19	149.9 lb	Not Applicable

Date started: 03 May 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
29 May 19	143.3 lb	Reasonably Well
20 May 19	140.9 lb	Reasonably Well
18 May 19	142.0 lb	Reasonably Well
13 May 19	145.9 lb	Not Applicable
03 May 19	143.3 lb	Not Applicable

Date started: 14 Jul 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
25 Mar 19	135.8 lb	Reasonably Well
28 Feb 19	133.2 lb	Reasonably Well
27 Feb 19	135.4 lb	Reasonably Well
05 Feb 19	132.3 lb	Reasonably Well
27 Jan 19	131.4 lb	Reasonably Well
26 Jan 19	130.7 lb	Reasonably Well
21 Jan 19	132.3 lb	Reasonably Well
14 Jan 19	131.2 lb	Reasonably Well
06 Jan 19	130.1 lb	Reasonably Well
30 Dec 18	130.1 lb	Reasonably Well
14 Dec 18	127.9 lb	Reasonably Well
06 Dec 18	128.3 lb	Reasonably Well
03 Dec 18	130.1 lb	Reasonably Well
22 Nov 18	126.1 lb	Reasonably Well
28 Oct 18	125.4 lb	Reasonably Well
21 Sep 18	127.9 lb	Reasonably Well
31 Aug 18	128.7 lb	Reasonably Well
19 Aug 18	129.6 lb	Reasonably Well
29 Jul 18	130.5 lb	Reasonably Well
19 Jul 18	131.4 lb	Reasonably Well
06 Jul 18	131.8 lb	Reasonably Well
01 Jul 18	132.7 lb	Reasonably Well
27 Jun 18	134.5 lb	Reasonably Well
18 Jun 18	131.0 lb	Reasonably Well
06 Apr 18	131.4 lb	Reasonably Well
12 Mar 18	130.7 lb	Reasonably Well
28 Feb 17	126.5 lb	Reasonably Well
08 Dec 16	127.9 lb	Reasonably Well
09 May 16	138.9 lb	Not Applicable
24 Feb 16	135.1 lb	Not Applicable
06 Oct 15	141.1 lb	Reasonably Well
18 Sep 15	138.9 lb	Reasonably Well
15 Sep 15	136.7 lb	Reasonably Well
04 Sep 15	137.3 lb	Reasonably Well
24 Jul 15	137.6 lb	Not Applicable
25 Jun 15	138.2 lb	Reasonably Well
02 Jun 15	140.9 lb	Reasonably Well
20 May 15	137.3 lb	Reasonably Well
11 May 15	141.8 lb	Reasonably Well
16 Apr 15	137.3 lb	Reasonably Well
14 Apr 15	137.6 lb	Not Applicable
03 Mar 15	139.1 lb	Not Applicable
16 Feb 15	141.1 lb	Reasonably Well
04 Feb 15	137.6 lb	Reasonably Well
22 Jan 15	138.5 lb	Not Applicable
13 Nov 14	140.2 lb	Reasonably Well
05 Oct 14	140.4 lb	Reasonably Well
01 Oct 14	143.3 lb	Reasonably Well
29 Sep 14	143.7 lb	Reasonably Well
23 Sep 14	141.8 lb	Reasonably Well
20 Sep 14	143.7 lb	Reasonably Well
18 Sep 14	144.2 lb	Reasonably Well
15 Sep 14	144.0 lb	Reasonably Well
07 Sep 14	141.5 lb	Reasonably Well
06 Sep 14	142.0 lb	Reasonably Well
04 Sep 14	143.1 lb	Reasonably Well
01 Sep 14	145.5 lb	Reasonably Well
25 Aug 14	143.7 lb	Reasonably Well
16 Aug 14	144.2 lb	Reasonably Well
02 Aug 14	144.4 lb	Reasonably Well
31 Jul 14	145.3 lb	Reasonably Well
30 Jul 14	146.2 lb	Reasonably Well
28 Jul 14	145.3 lb	Reasonably Well
26 Jul 14	143.7 lb	Reasonably Well
21 Jul 14	145.7 lb	Reasonably Well
14 Jul 14	149.9 lb	Reasonably Well

Date started: 07 Mar 14

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 126.8 lb
02 Jul 14	149.9 lb	Reasonably Well
09 Jun 14	143.3 lb	Reasonably Well
08 Jun 14	142.6 lb	Reasonably Well
29 May 14	141.5 lb	Reasonably Well
27 May 14	145.1 lb	Reasonably Well
24 May 14	140.7 lb	Reasonably Well
17 May 14	137.8 lb	Reasonably Well
11 May 14	138.5 lb	Reasonably Well
09 May 14	141.3 lb	Reasonably Well
14 Apr 14	143.3 lb	Reasonably Well
19 Mar 14	132.3 lb	Reasonably Well
07 Mar 14	126.8 lb	Reasonably Well

Date started: 20 Apr 13

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 124.1 lb
02 Feb 14	125.0 lb	Poorly
30 Jan 14	124.8 lb	Reasonably Well
28 Nov 13	121.3 lb	Reasonably Well
25 Nov 13	121.7 lb	Reasonably Well
22 Nov 13	121.3 lb	Reasonably Well
11 Nov 13	116.4 lb	Reasonably Well
06 Nov 13	118.2 lb	Reasonably Well
29 Oct 13	121.3 lb	Reasonably Well
17 Sep 13	116.8 lb	Reasonably Well
14 Aug 13	116.4 lb	Reasonably Well
31 Jul 13	119.9 lb	Reasonably Well
23 Jul 13	120.4 lb	Reasonably Well
22 Jul 13	119.5 lb	Reasonably Well
19 Jul 13	117.9 lb	Reasonably Well
18 Jul 13	118.8 lb	Reasonably Well
17 Jul 13	118.6 lb	Reasonably Well
15 Jul 13	118.2 lb	Reasonably Well
11 Jul 13	118.8 lb	Reasonably Well
10 Jul 13	119.7 lb	Reasonably Well
06 Jul 13	120.4 lb	Reasonably Well
22 Jun 13	119.0 lb	Reasonably Well
21 Jun 13	119.5 lb	Reasonably Well
20 Jun 13	120.4 lb	Reasonably Well
18 Jun 13	120.8 lb	Reasonably Well
17 Jun 13	121.0 lb	Reasonably Well
16 Jun 13	121.5 lb	Reasonably Well
15 Jun 13	122.4 lb	Reasonably Well
13 Jun 13	125.0 lb	Reasonably Well
06 Jun 13	123.7 lb	Reasonably Well
04 Jun 13	123.2 lb	Reasonably Well
02 Jun 13	122.8 lb	Reasonably Well
20 Apr 13	124.1 lb	Not Applicable