Weigh In record (no journal entry) for 06 June 2012
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
2637 kcal
|
Fat: 78.95g | Prot: 163.39g | Carb: 191.68g.
Breakfast: Nonfat Strawberry Greek Yogurt, Protein Plus de Leche. Lunch: Culinary Collection Chicken Carbonara. Dinner: Valley Fresh Steamers Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Red Sour Cherries, Blue Moon Beer, Cabernet Sauvignon Wine, Sriracha Hot Chili Sauce, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...
|
|
2966 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 55 minutes, Driving - 45 minutes, Resting - 35 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|