Weigh In record (no journal entry) for 04 March 2018
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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530 kcal
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Fat: 21.68g | Prot: 29.52g | Carb: 51.96g.
Breakfast: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Egg White. more...
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gaining 7.7 lb a week
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