Weigh In record (no journal entry) for 03 March 2018
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1737 kcal
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Fat: 78.88g | Prot: 96.62g | Carb: 155.00g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . Lunch: Great Value Pasta Shells, Chicken Breast, Ground Beef (90% Lean / 10% Fat) , Red Gold Diced Tomatoes. more...
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losing 21.0 lb a week
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