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eightpac
Journal
03 Mar 18
eightpac's Journal, 03 March 2018
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Weigh In record (no journal entry) for 03 March 2018
279.5 lb
Lost so far:
60.2 lb
.
Still to go:
87.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
816 kcal
Fat: 10.39g | Prot: 166.66g | Carb: 11.29g.
Breakfast:
Isopure Isopure Zero Carb Protein Drink.
Lunch:
Oporto 1/4 Chicken (No Sauce), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla.
Dinner:
Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI.
Snacks/Other:
Professional Whey Elite 3.0 Protein Blend - Organic Vanilla.
more...
3397 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes.
more...
losing 6.2 lb a week
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