Weigh In record (no journal entry) for 02 March 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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4114 kcal
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Fat: 131.93g | Prot: 235.05g | Carb: 505.06g.
Breakfast: Blue Diamond Whole Natural Almonds, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. more...
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losing 4.2 lb a week
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