Weigh In record (no journal entry) for 01 March 2018
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306.6 lb
Lost so far: 12.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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430 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 75.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: EarthGrains Sourdough Rolls. more...
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losing 7.0 lb a week
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