Weigh In record (no journal entry) for 01 March 2018
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220.9 lb
Lost so far: 54.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1121 kcal
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Fat: 45.32g | Prot: 57.51g | Carb: 129.67g.
Breakfast: Café Expresso, Lactel Lait Demi-Écrémé, Jus de Canneberge (sans Sucre), Pain Intégral, Beurre (Salé), Sucre Brun. Lunch: Herta Tendre Noix Broche -25% de Sel, Parmesan (Dur), Banane, Salade de lentils, Kiwi. Dinner: Champignons, Salade de lentils, Herta Tendre Noix Broche -25% de Sel, Huile d'Olive. Snacks/Other: Pain Intégral, Fudge, Banane. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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