Weigh In record (no journal entry) for 28 February 2018
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248.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1482 kcal
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Fat: 53.90g | Prot: 150.86g | Carb: 123.76g.
Breakfast: Tomatoes, Kroger Lentils, Nature's Place Boneless Skinless Chicken Breast. Lunch: Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Calavo Avocado, Spinach, Kroger Lite Greek Strawberry Yogurt, Cooked Mushrooms (Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Dinner: Carrots, Cooked Green String Beans (from Canned), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Lite Mandarin Oranges, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Kroger Nonfat Plain Greek Yogurt (Cup). more...
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losing 3.5 lb a week
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