Weigh In record (no journal entry) for 28 February 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1894 kcal
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Fat: 134.51g | Prot: 135.86g | Carb: 21.65g.
Breakfast: Publix Green Bell Pepper, Scrambled Egg, Cracker Barrel Garlic & Herb Cheddar Cheese Slices, Oscar Mayer Center Cut Bacon. Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese, Hatfield Bacon, BelGioioso Salad Blend Cheese, Dole Spinach. Dinner: Birds Eye Steamfresh Broccoli Cuts, Butter (Salted), Just Bare Chicken Breast Fillets, Wilmot Colby Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Shaffer Smoked Venison Snack Stick, Celery, Crystal Farms Extra Sharp White Cheddar Cheese, Sports Research MCT Oil. more...
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losing 7.0 lb a week
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