Weigh In record (no journal entry) for 25 January 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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167 kcal
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Fat: 0.69g | Prot: 13.81g | Carb: 28.29g.
Breakfast: Cottage Cheese (Nonfat), Bananas. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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