Weigh In record (no journal entry) for 04 January 2012
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2160 kcal
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Fat: 112.59g | Prot: 147.12g | Carb: 148.70g.
Breakfast: Low Fat Milk, Total Raisin Bran Cereal. Lunch: Nachos with Beef and Cheese, Chicken Tortilla Soup. Dinner: Wild Atlantic Salmon, Diced Peaches in Light Syrup, Wild Rice (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Cashew Nuts. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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