Weigh In record (no journal entry) for 18 September 2011
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
553 kcal
|
Fat: 25.15g | Prot: 19.39g | Carb: 67.52g.
Breakfast: Navels Oranges. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Granny Smith Apple. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|