Weigh In record (no journal entry) for 23 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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310 kcal
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Fat: 15.18g | Prot: 35.56g | Carb: 10.60g.
Breakfast: Egg Beaters - Garden Vegetable. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Filet of Beef, Spinach (Drained Solids, Canned). more...
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losing 3.5 lb a week
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Markdiederich's weight history
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