Weigh In record (no journal entry) for 27 February 2018
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2909 kcal
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Fat: 46.34g | Prot: 302.58g | Carb: 295.61g.
Breakfast: ESN Micellar Casein , New Lifestyle Magertopfen, Vier Diamanten Thunfisch Naturell , Hütthaler Basilikum Tomatenschinken, Alnatura Dinkel Grünkern Vollkornbrot. Lunch: SPAR Natur Pur Bio-Maiswaffeln, ESN Designer Whey Chocolate. Dinner: Rama Cremefine 7%, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Alino Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: ProFuel BCAA, Rocka Nutrition Omega 3. more...
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losing 15.4 lb a week
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