Weigh In record (no journal entry) for 26 February 2018
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125.2 lb
Lost so far: 54.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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773 kcal
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Fat: 21.89g | Prot: 19.15g | Carb: 102.70g.
Breakfast: Hard-Boiled Egg , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Whole Foods Market D'Anjou Pears, Pears . Dinner: Merlot Wine . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookie (Home Recipe or Purchased), Hard-Boiled Egg . more...
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1562 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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