Weigh In record (no journal entry) for 04 June 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1969 kcal
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Fat: 44.60g | Prot: 76.72g | Carb: 275.50g.
Breakfast: Cabernet Sauvignon Wine, Coffee with Milk, Granola - Summer Berry, Trix Strawberry Kiwi Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Popsicle, Immunity Boost Vegetables, Long Grain & Wild Rice, Bourbon Salmon. Snacks/Other: Thank U Berry Munch. more...
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losing 7.0 lb a week
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