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Been hitting the gym a lot more over the past two weeks, and gonna start an actual 3 day a week program tonite.
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1449 kcal
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Fat: 34.31g | Prot: 85.73g | Carb: 210.98g.
Breakfast: Peanut M&M's, Instant Oatmeal Weight Control - Banana Bread, Light Fat Free Strawberry Yogurt. Lunch: Chicken Enchilada Suiza. Dinner: Peas and Carrots (Solids and Liquids, Canned), Mashed Potatoes (Whole Milk Added), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread, Strawberry Jelly, Healthy Weight Vegetables. more...
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3068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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