Allen14's Journal, 23 February 2018


Diet Calendar Entry for 23 February 2018:
3357 kcal Fat: 84.49g | Prot: 287.33g | Carb: 350.76g.   Breakfast: Sainsbury's Egg, Meridian Natural Peanut Butter. Lunch: Sainsbury's Baby Leaf Herb Salad, Schwartz Creamy Pepper Sauce, Tesco Beef Medallion Steak, Sainsbury's Wholegrain Spelt Fusilli. Dinner: Sainsbury's Baby Leaf Herb Salad, Schwartz Creamy Pepper Sauce, Sainsbury's Wholegrain Spelt Fusilli, Sainsbury's Tuna Steak. Snacks/Other: Cashew Nuts, Whey Protein, Tesco Organic Fairtrade Bananas, Latte Coffee, Sainsbury's Brazil Nuts, USN Muscle Fuel Anabolic. more...

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oooooo yes please 👍 
23 Feb 18 by member: Tracey2211

     
 

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